| Massage & Body Boutique Newsletter December 2007 Colleen Fletcher LMT, CHt Volume 1 Issue 5 www.massageboutique.com 208 841 9062 RELAX - We hear that word all too often, but do any of us actually listen? As defined by Webster's College Dictionary -1. to make less tense, rigid, or firm: make lax: to relax the muscles. 4. to release or bring relief from the effects of tension, anxiety, etc. As defined by The Pocket Macquarie Dictionary Australia - 3. To become less tense, rigid, or firm 5. to stop mental or bodily effort, etc Well, I personally do my best to RELAX. Every morning I get up and walk my dog and as some of you know my dog is not a relaxing dog to walk. But, I love to get out first thing and look at how glorious the world is. The smells of winter coming, the leaves falling, the bright blue sky with the sun cresting over the foothills That sooths my mind which I find to be RELAXing. I have also started to get body work again (it took sometime to find someone that I like) hence the delay of such a wonderful thing. And, most importantly, I love! I love my family and friends, my career, my ability to change when needed, reading, sitting on my couch watching the neighbors tree, taking naps, There are so many things to love and the more you love the more you are able to RELAX!! RELAX body, mind and spirit. Here are some ways in which I can help you to RELAX: ~Bodywork, Energywork, Hypnotherapy ~Holiday shopping while still in your jammies (www.massageboutique.com) ~Here are the top items I recommend to help you RELAX during the Holidays and throughout the year. Chamomile Bath Salts, RELAXing oil, and candles - lots of yummy candles!! Contact me to set up an appointment for bodywork or to place an order. I encourage all of you to RELAX, if I can help you in any way, it would be my honour. With Love, Colleen |